What I Love

A little shopping list of things I'm really into that can help you live a healthier life!

 

Whole30 Books

Check out these great resources! Whole30 is a food reset, but it's so much more about our emotional connection to food and why we eat the way we eat. I've never felt more empowered than when I finished my first Whole30! 

 

real plans

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The first time I did a Whole30 Real Plans meal planning saved me!  They will give you meal plans for the week and grocery lists which makes life very easy.   Choose Whole30 when selecting your meal plans.  Click below to see how it all works:  

vital proteins

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Vital Proteins has a variety of products that can boost energy, add protein and support connective tissues.  I especially love the Collagen creamers for my coffee.  All three flavors are delicious and I’ve seen drastic improvement in my hair and skin since I began using them.  Click below for more info: 

zupa noma

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I love soup and I really love the convenience of grabbing a Zupa Noma when I’m on the run.  You can eat it cold or hot.  It’s great nourishment and tastes so fresh!  Use code THERESA30 for 15% off

TRUE FARE

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Hate to cook?  Living a super busy lifestyle but want to do a Whole30? True Fare delivers Whole30 Compliant meals right to your door!  Chef Richard Bradford and his team use only the highest quality ingredients and their amazing creativity to bring you delicious options that take the stress out of meal prep. 

Thrive Market

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Think you have to sacrifice the quality of your food to save money? Not with Thrive Market! This online grocery store carries all the best organic, non-GMO brands at prices that are 25-50% off retail. And when you join, the company donates a membership to a low-income family as part of their mission to make healthy living accessible to everyone. Give it a try—you’ll be so glad you did!

Butcher Box

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Thoughtfully sourced meat delivered directly to your door

HUMANELY RAISED. NO ANTIBIOTICS OR HORMONES EVER.

 

pique tea

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Polyphenols in tea help you maintain healthy gut bacteria.  

Your gut contains over 100 trillion bacteria that play a vital role in your overall health. That’s roughly ten times more than the cells we have in our body! Polyphenols from tea is one of the very best ways to feed the probiotics in your gut and increase their numbers naturally. A healthy balance of gut flora will provide you with improved digestion, weight loss, improved immunity and even glowing skin!

Scout & Cellar Wines

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When I finished my Whole30 and the Reintroduction I tried to go back to my Friday night glass of wine. Sadly I woke up with joint pain, a headache and dry mouth. I started doing some research and found out what domestic vineyards are allowed to add to their wine and NOT label it!! Then I discovered Scout and Cellar, a clean crafted wine that does not add sugar, pesticides, and keeps sulfites low. I was hooked and can clearly taste (and feel) the difference. 

 

BeautyCounter

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I have recently been exploring the benefits of using “clean” skin care products and make up. In an effort to match my food choices with my beauty product choices, I have decided to become a Consultant with Beauty Counter. To read more about the research behind Beauty Counter, click the “Learn More” button below.

 

Please note that all links on this page are affiliate links to partner companies from whom I receive a small commission should you choose to make a purchase.  All of my affiliate relationships are with brands that I have personally used and wholeheartedly recommend!