Afternoon Coffee Break

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As the Spring months roll in I have become a huge fan of Cold Brew coffee whipped with some Vital Proteins Collagen Creamer. 

Why add Collagen?  Well after Menopause my hair and nails were not as full and as lustrous as in my younger days and this is helping a  lot.  Collagen is the vital building block of our bodies including skin, hair, nails, bones, and joints.

I had a tear in my Plantar Fascia which has caused me much pain.  My doctor was fascinated in the improvement of the tear which was visible on ultrasound after I started taking this.  

Besides the health benefits, it tastes so great!  I love the Creamers and the Beauty Waters, especially the Strawberry Lemon. That keeps me motivated to drink more water because it tastes like lemonade- without all the gross sugars. And all are Whole30 Approved so win win!